Comment commencer un nouveau sport ?

Comment commencer un nouveau sport ?

Entreprendre quelque chose de nouveau est souvent complexe. Que cela concerne un loisir, un nouveau travail ou d’un nouveau sport. Cependant, rien n’est impossible, et il suffit d’un peu de cran, d’une bonne dose d’énergie et de bons conseils pour y arriver. Voici comment parvenir à commencer un nouveau sport ou à reprendre un sport ?

Soyez disponible mentalement

Il faut être mentalement au top quand on se lance dans un nouveau sport. Si votre esprit ne cesse de trouver des excuses pour ne pas le faire, c’est que ce n’est pas le bon moment. Vous n’avez pas la tête à cela. Avant de vous lancez dans une nouvelle pratique sportive, assurez-vous d’avoir un bon sommeil, une bonne alimentation, et une bonne hygiène de vie. Une fois que tout cela sera fait, vous serez prêt !

Faites-le pour les bonnes raisons

Si vous commencez un sport uniquement pour perdre du poids ou alors parce que ce sport est à la mode, vous risquez sincèrement d’échouer. Vous voulez perdre un peu de poids ? Ne vous ruez pas sur la course à pieds, essayez de trouver un sport qui vous amuse. De la danse, de la boxe, du crossfit, peu importe, mais ne faites pas quelque chose qui vous ennuie. Vous pouvez aussi vous inscrire à une activité ludique ou de sport doux et renforcez ces séances de sport avec des séances cardio chez vous. Varier les exercices et les disciplines est un bon moyen de ne pas s’ennuyer et de tenir la cadence.

Vous pouvez également vous tourner vers un sport car vous savez que vous avez les compétences requises pour le sport que vous allez pratiquer. Mais encore une fois, cela n’est pas une bonne raison. Peu importe l’activité qui vous fait envie, lancez-vous ! Vous apprendrez au fur et à mesure de vos entrainements.


Quel que soit le sport que vous pratiquez, un bon échauffement et une bonne récupération sont essentiels pour garder être au maximum de vos performances. Chaque échauffement avant de pratiquer un sport doit durer au moins 10 minutes et le temps de récupération doit être le même. Faites quelques étirements et échauffements, cela changera toute votre discipline.

Soyez patient

Ne soyez pas trop dur avec vous-même. Personne ne devient un pro dans un nouveau sport du jour au lendemain. Soyez patient et gardez à l’esprit qu’exceller dans un nouveau domaine demande du temps, du dévouement et un travail régulier. Continuez, entraînez-vous et fixez-vous des objectifs. Vous ne regretterez pas de vous y tenir et vous finirez par en récolter les fruits.

Rendez le tout social

Si vous avez besoin d’une motivation supplémentaire pour démarrer, pourquoi ne pas demander à un ami de vous accompagner dans votre nouvelle aventure ? Vous connaissez peut-être une personne qui sera ravi de vous rejoindre. La pratique du sport est une activité sociale, et c’est aussi le moyen idéal de développer l’esprit d’équipe et de renforcer des liens d’amitié. Si aucun de vos amis n’a envie de se mettre au sport, vous pouvez rejoindre un club ou une équipe. Cela vous permettra notamment de rencontrer des nouvelles personnes.


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